The Deep Resting Squat: A Simple Posture with Profound Benefits

What Is the Deep Resting Squat?

The deep resting squat involves lowering your hips to your heels, keeping your feet flat on the ground, and allowing your knees to bend fully. Unlike a gym squat, which often involves weights and a deliberate stance, the resting squat is relaxed, functional, and sustainable for longer periods.

The Benefits of the Deep Resting Squat

1. Improved MobilityThe deep squat stretches and strengthens the ankles, knees, hips, and lower back. Regular practice helps restore the natural range of motion in these joints, countering the stiffness caused by prolonged sitting.

2. Enhanced Digestive HealthSquatting compresses the abdomen, gently massaging the internal organs and promoting better digestion. Many traditional cultures squat during meals or while using the restroom, which aligns the body for optimal digestive function.

3. Postural AlignmentSitting in a deep squat encourages a neutral spine and engages the stabilizing muscles of the core, reducing strain on the lower back and promoting better posture.

4. Injury PreventionBy building flexibility and strength in the lower body, squatting reduces the risk of injuries, particularly for athletes or those with active lifestyles. It also improves balance and coordination.

5. Natural Rest PositionThe deep squat offers a resting alternative to chairs, which often promote poor posture. Spending time in this position counteracts the negative effects of prolonged sitting, such as tight hip flexors and a weakened posterior chain.

How to Reclaim the Squat

If you’ve lost the ability to squat comfortably, don’t worry—it’s a skill you can rebuild. Here’s how:

• Start Small: Use support like a wall or hold onto a sturdy object for balance.

• Focus on Depth: Gradually lower yourself, prioritizing a flat-footed position over how deep you go.

• Be Consistent: Spend 1-5 minutes in a squat each day, increasing time as you gain comfort.

Bringing the Squat Back into Your Life

The deep resting squat isn’t just a fitness trend—it’s a gateway to reconnecting with how your body was designed to move. Whether you’re using it as a stretch, a resting posture, or a way to enhance your mobility, the squat is a simple yet transformative tool.

So, take a moment. Lower yourself to the ground. Embrace the discomfort, breathe, and rediscover this primal position. Your body will thank you.